Be happy everyone!
This is my reminder to you to be Happy!
Tuesday, September 25, 2007
Saturday, September 8, 2007
Cross-Country
Yeah, so I'm back in the whole cross country thing! Last Thursday was my first race, and I think I did pretty well considering that I haven't run in a while. I wanted to do better, but I know I will do even better next time, even though next time is Valley and I hated that race last year.
Yesturday I experienced a speed workout. We were supposed to run as fast as we could for one lap, and then walk half a lap. We did this four times. I'm not used to doing stuff like that. I can only actually sprint for a little less than 200 meters, but I had to do the whole 400. That was really hard and I hated it, but looking back, I think it was really good for me. Today I can still feel where I had been working the hardest (the back of my thighs...are those called hamstrings? and my calves). Today I think I will go for an easy run on my own and see how far I can go.
That is all.
Yesturday I experienced a speed workout. We were supposed to run as fast as we could for one lap, and then walk half a lap. We did this four times. I'm not used to doing stuff like that. I can only actually sprint for a little less than 200 meters, but I had to do the whole 400. That was really hard and I hated it, but looking back, I think it was really good for me. Today I can still feel where I had been working the hardest (the back of my thighs...are those called hamstrings? and my calves). Today I think I will go for an easy run on my own and see how far I can go.
That is all.
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